24th September 2007

The Moolah Attraction Plan for Massive Cash Flow!

In Stephen’s world of Internet new marketing business strategies. He’d give away the bonus online presentation of Moolah Map. This is for signing up to UYMG in Malaysia to be held at the end of this month. Well, I have done so as I wanted to get this free bonus.

In this 90 minutes, I’ve uncover the Internet marketing strategies that could increase my business by 100%,200%, 300% an even more.

I was really excited that it come absolutely free without obligations. As he talk about improving your marketing mastery in 90 minutes. Win more new clients and outsmart your competitor.. Not only that I learned to discover high leveraged marketing with zero cost. . I could also generate three-time the revenues and four time the profit with half the effort. I get to learned to increase my marketing strategic skills with many breakthrough ideas for massive cash flow.

I was absolutely delighted with this video as it explain the 11 words for discovering the Moolah market. Learning how to discover starving crowds that hungers and craves specifically for what I have. The Four key Moolah relationships for ranking in cash. All these help discover the relationships that create targeted traffic and cash flow stability.

Want to accelerate your affiliate sales? Pierce Accelerated affiliate sales model will transform the way businesses operate online and how you can unleashed its strategy and accelerate your sales and online lists building. When you know about building Moolah relationships with your market. You can literally hypnotise your marketplace and easily convert the prospects into dedicated and faithful buying clients.

Do share your comment and any experience relevant to today subject.

Have a great day.

posted in Attraction Accelerator, Creating Wealth, Law of Attraction, Self Improvement, Stephen Pierce | 0 Comments

20th September 2007

Next Steps to Creating Wealth Online

Stephen Pierce, the Business Optimization Strategist in the Internet Marketing World.  Stephen is also my mentor coach whom I can attain my insights to creating wealth and gain my financial freedom to internet success through accelerated learning.

Stephen showed us how to be An Internet Profit Taker and Live a Happier, Easier, Fuller and More Satisfying Life. He showed us How to Create Value to Create Wealth.

Stephen in his 7-Steps on How to Go From 0 to $10,000 or More in 90 Days or Less!

Step 1  Market Research
Market Research is in finding the niche you want to excel or share your expertise and how many searches there are in the topic. Areas such as
- Computing (253,249)
- Scholarships (167,232)
- Writers (52,409)
- Mystery Shopping (9,414)
- Vegetarian (58,289)
- Marriage (71,719)
- Smoking (159,094)
- Golf (625,160)
- Wedding (540,068)
- Cars (2,981,659)
- Healthy Living (19,077)
- Detox (57,488)

Step 2  Market Research for Income Streams
You would have to select ways of how you want to get leads or customer by one of the following paid method. Paid: Per Click; Per Lead; Per Post; or Per Sale  These are options of capturing leads to your websites.

Step 3  Marketing & Selling Information Products
You will have to focus on what type of Marketing & Selling Information Products Headlines.  Examples
-  Healthy Computing
- The Body Detox Method
- Insider tips to Healthy Living
- Quit Smoking Easily
- Vegetarian Cooking
- Mystery Shopping Revealed

Step 4  Using Lead Generation Advertising
Here you will have to think of advertising strategies to give as free bonus or leads generating to subscribe such as Free Report, Audio, Software, Membership, Preview,Chapter, CD or DVD

Step 5  Traffic Generation
There are three primary ways in generating traffic orcustomers: Buy;  Borrow; or Redirect.

  • To generate traffic to entice readers to Buy through Banners, Pay Per Click; Pay Per Action; Classifieds; Solo Ads; Press Releases or Links
  • Another option is to have Joint Ventures or Affiliates.
  • The latest trend would be redirecting through Blogs; Forums; MySpace; Squidoo; ThisNext; Articles; Social Bookmarking

Step 6  Automation
In Automation you decide how to process your product, payment.  Information such as Credit Card Processing; Product Delivery; Newsletter Delivery; Customer Service; Customer & Lead Follow Up through Autoresponder.

Step 7  Acceleration
Acceleration in attaining your reader to stay on by providing teasers or additional bonus.  Offers such as One Time; Second Chance; Last Change; Limited Time; Bonus; Thank You; Special Offers.
 
If you follow these 7 Steps and do them stimutaneously and diligently, you will be fully automate your website with Stephen Pierce help and also accelerate your way to create your wealth from $0 to $10,000 in 90 Days.

Stephen’s course, “Secrets To Creating Wealth”, isn’t a typical how-to guide. Rather, it’s his highly personal account of how he managed to raise himself from being an utter financial failure to earning hundreds of thousands, if not millions, of dollars each year.

A man who didn’t quit  The author of this course, Stephen Pierce didn’t quit. Instead, he persisted, and today he’s one of the most highly respected Internet marketers I know. However, it didn’t always go that well. Years ago, before he decided to try starting a business on the Internet, he was living on the streets - barely surviving, living from moment to moment.

In this course, “Secrets to Creating Wealth”, Stephen Pierce shares the basic principles and methods that helped him to completely turnover his life and become a highly esteemed marketer (both online and offline), consultant and author.  Get yourself a copy of the book “Secrets to Creating Wealth”.

Stephen states that Every Action You Take You Focus on, Its Not What You Do, Its How You Do It! 

I would welcome your comments in this blog and your sharing of your experience.

To Your Success in Creating Wealth!

posted in Attraction Accelerator, Creating Wealth, Law of Attraction, Stephen Pierce, Success Coach, The Secret | 0 Comments

17th September 2007

Next Steps to Unlimited Power

UNLIMITED POWER  FOLLOW UP.  It has been 10 days after I attended the one-day seminar Unlimited Power by Anthony Robbins.  Well I would like to share more of his beliefs and passion.

Anthony Robbins has successfully used his skills, knowledge and personal power to obtain the success, presence, body, energy, and physique that he well-deserves. Although Anthony Robbins remains a legendary motivational speaker, he admits that his techniques are rather “damn basic” and certainly not “heavy”.

Believe In Your Mind Metaphor. The mind and the body are totally related. The first thing to do with everybody is put them in a peak state of mind. We all have states of mind where you say something; and then after you’ve said it you think, “I can’t believe I said that. That was so stupid. That was so dumb.” Then we have other times where afterwards we say, “Wow, I like it. I don’t know how I did it, but I like it.”

Well, it’s not based on ability, but it’s based on the state you’re in. The state you’re in is directly related to the way you use your physiology, your body. If you take somebody who’s depressed, and you look at their body, they always have similar physiology: Their head and shoulders are down. Their breathing is shallow. They talk slowly, they don’t punctuate their words, and their voice trails off.

If you take that same person and stand them up, put their shoulders back, and talk to them with an explosive breath, you will have them talking quicker, they will start to punctuate their words or their gestures, and you will see an instant change in their biochemistry.

It’s not just the way they feel in the moment; it’s knowing the triggers in the body that will put the person in that state. That’s why when people work out, they tend to be in a much stronger emotional state, which they will become physically as well. That’s why the two cannot be separate you can do something in a matter of seconds and change somebody in a moment.
What we can create is instantaneous. Now if you want lasting change and not just a spark, you’ve got to build that into your physiology. How fast can that be? It depends on the individual. It’s something you can build enormous momentum on in a weekend if you do it day and night.

“How long does it take to get good at something?” He always ask them, ”How long do you want it to take?”  If you do it once a month, maybe it will take you twelve months; if you do it once a week, maybe it will take you four weeks. If you do it a couple of times a day, maybe it will take you two weeks. If you do it all day long, you can do it in two or three days and anchor it in.

People discover what it is that they want, what’s stopping then, what’s preventing them, and most importantly, they discover how to turn themselves on to produce that result right away.

That’s one of the reasons why Anthony Robbins use the fire walk. To get somebody in front of a fire, and they don’t know how confident are. When they are in front of 2,000-degree fire, they get an emotional state change.

In a nutshell, the beliefs and ideas in the self-help books of Anthony Robbins can be summarized in the following outline:
1. Neural Linguistic Programming (Learn by engaging the nervous system; information without emotion is not retained.)
2. Mind Mapping
3. Creative Visualization
4. Daily Affirmations
5. Vegetarianism
6. Clear goals that are dissected into smaller milestones
7. Exercise; Move your body!
8. Budget your money
9. Work diligently
10. Read; Turn off the television

According to Anthony Robbins, if an individual wishes to see results in life, five SIMPLE changes must be made:

1. RAISE YOUR STANDARDS
For example, how many people have you stayed in a personal relationship way too long? One’s daily affirmation must be, “Every day, I demand more from myself more than any other human being in the world.”

The shoulds in one’s life ought to changed into musts. Human beings always got what they have, not earning their goals because they are SHOULD, your body is a reflection of your MUST.

2. CHANGE YOUR LIMITING BELIEFS
Create a unique identity and constantly live it. Model the best that exists. Look for something when you want. If you live with passion, then people will follow you.

The Secret is to change your BELIEF. Your Mind sees it enough more times, you can make it possible.  Close your eyes and fingers pointing, Live it by seeing it and conditioning it in your mind over and over again.

3. MODEL THE STRATEGIES THAT WORKS
Understand the power of the physiological state. Healthy physiological habits, such as exercising daily and eating vegetables, provide a strong foundation that ensures the most powerful foundation from which one can work.

A healthy body that is in its peace physiological state allows an individual more efficiently deal with work, family and academic affairs. Never forget the importance of first impressions. If a person does not like you within the first five seconds of meeting you, then s/he will wish not to do business with you.

Successful advertisers do not sell a product; they sell a state to its audience using tools such as music, food and sex. Like the successful advertiser and successful athlete (e.g. Andre Agassi), successful leaders have altered their physiological states in order to use their minds more efficiently.

Following are tips on altering one’s physiological state:
-Use more oxygen
-Move the body
-Speak louder
-Smile
-Sing

4. INCREASE YOUR EMOTIONAL INTENSITY TO A HIGHER LEVEL
Life is always lovely and happy when work, family and academic affairs peacefully fall into place. However destiny is shaped when you lose momentum. Train and build up your emotional muscle. Get into your Peak State when you think you are feeling down.

The ability to instantly change your state of mind, so that you’re absolutely certain and get yourself to take action in that moment when everything in your body is freaking out–it’s what it’s all about. It’s being in the emotional state to get yourself to step through anything you’re afraid of, and storm through it. People can use it for the rest of their lives. And they come to that end and condition their body, so they can use it at will.

5. GIVE MUCH MORE THAN YOU EXPECT TO RECEIVE
Leaders give, while followers receive. The secret to living is giving. Simple. This also happens to be the secret to genuine happiness.

Anthony Robbins was successful in motivating everyone and bringing everyone to a higher level or peak of state. I learned a lot, and I had never seen the audience so fired up…It was incredible!” Robbins’ shortest weekend seminar runs fifty hours. Yet, Robbins beautifully condensed his ultra-marathon program into three hours.

Perhaps one must be in an absolute state of hopelessness and depression to truly appreciate his motivational power. However, Anthony Robbins is one of the most underrated personalities in popular culture.

His life message is simple, yet important. He reminds us that life is a gift-not a chore. We must stop moaning about our busy and tiring lives. A strong and positive attitude is paramount for every leader. An individual’s FOCUS in life represents his reality, even if it is not reality!

Want to share your thoughts on this, feel free to give me your comments!

LIVE WITH PASSION!

posted in Anthony Robbins, Law of Attraction, Self Improvement, Success Coach, Visualization | 0 Comments

15th September 2007

Improve Visualization through Body Language

Lost for the right word? Discover the secrets to successful verbal and written communication.  Today, I would like to share a thought on communication through body language. Self improve your Body Language to enhance your Visualization To Success!

Communication envy? Ever wanted to be one of those people who can ‘read a room’ and develop instant rapport with business associates, clients and even complete strangers? Conquer your fears! Confidence and success understanding body language

Although we are generally not aware of it, many of us send and receive non-verbal signals all the time. These signals may indicate what we are truly feeling. The technique of ‘reading’ people is used frequently. For example, the idea of mirroring body language to put people at ease is commonly used in interviews. It sets the person being interviewed at ease. Mirroring the body language of someone else indicates that they are understood.

Body language signals may have a goal other than communication. Both people would keep this in mind. Observers limit the weight they place on non-verbal cues. Signallers clarify their signals to indicate the biological origin of their actions.

  • One of the most basic and powerful body-language signals is when a person crosses his or her arms across the chest. This can indicate that a person is putting up an unconscious barrier between themselves and others. It can also indicate that the person’s arms are cold which would be clarified by rubbing the arms or huddling. When  the overall situation is amicable, it can mean that a person is thinking deeply about what is being discussed. But in a serious or confrontational situation, it can mean that a person is expressing opposition. This is especially so if the person is leaning away from the speaker. A harsh or blank facial expression often indicates outright hostility. Such a person is not an ally, and may be considering contentious tactics.
  • Consistent eye contact can indicate that a person is thinking positively of what the speaker is saying. Individuals with anxiety disorders are often unable to make eye contact without discomfort. It can also mean that the other person doesn’t trust the speaker enough to “take his eyes off” the speaker. Lack of eye contact can indicate negativity. Eye contact is often a secondary and misleading gesture because we are taught from an early age to make eye contact when speaking. If a person is looking at you but is making the arms-across-chest signal, the eye contact could be indicative that something is bothering the person, and that he wants to talk about it. Or if while making direct eye contact a person is fiddling with something, even while directly looking at you, it could indicate the attention is elsewhere.
  • Disbelief is often indicated by averted gaze, or by touching the ear or scratching the chin. So is eyestrain, or itchiness. When a person is not being convinced by what someone is saying, the attention invariably wanders, and the eyes will stare away for an extended period.
  • Boredom is indicated by the head tilting to one side, or by the eyes looking straight at the speaker but becoming slightly unfocused. A head tilt may also indicate a sore neck, and unfocused eyes may indicate ocular problems in the listener.

It should be noted that some people (e.g., people with certain disabilities, or those on the autistic spectrum) use and understand body language differently, or not at all.  Interpreting their gestures and facial expressions (or lack thereof) in the context of normal body language usually leads to misunderstandings and misinterpretations (especially if body language is given priority over spoken language). It should also be stated that people from different cultures can interpret body language in different ways.

Social uses
Body language is particularly important in group communications because for large groups it dominates the spoken word.

Body language is a factor in human courtship as a subconscious or subtle method of communication between potential mates.

Body language is now widely used in the field of selling, where sales personnel are trained to observe and read the body language of their potential customers. Sales personnel trained to read body language can now utilize this skill to read the subliminal cue exhibited by the customers to close a deal.

Examples of body language

In our daily lives we encounter many forms of body language gestures, these are a few examples. Although these signs are not immediate signals of a persons’ feeling or implications, the following are traditional signs for certain implications. When noticed, they should not be taken as definite indications:

  •  Stress:   shaking of legs; wetting one’s lips frequently
    • Lying:  –>  touching the face;
                    –>  putting a hand over the mouth; 
                    –>  pulling at the ears; 
                    –>  scratching the nose;
                    –>  casting eyes down, or looking downward to the left;
                    –>  shifting in the seat;
                    –>  wiping hands on trousers to get rid of sweat or fidgeting with hands.
    • Rejection:  crossed or folded arms, leaning back
    • Defiance:   frowning; hands on hips;
    • Aggression:  –>  leaning far forward or clenched fists;
                            –>  squaring of shoulders,
                            –> stiffening of posture,
                             –> tensing of muscles;
    • Anxiety:  –> Massaging temples,
                        –> different than normal breathing rates,
                        –>  hunched shoulders,
                        –>  nervous head movements.
  • Consider multiple related gestures, because folding arms could also mean a person is cold, rather than rejecting ideas being discussed
    • Truth: Showing open hands, palms facing up

    Use appropriate Body Language in Visualization To Success

    Face up to it. When you put your best foot forward, you’ll give your career the upper hand. Learn the Secrets of Body Language to give you confidence and control in any business situation from selling to negotiating. How to talk to anybody in any situation. Don’t be lost for words.

posted in Allan Pease, Communication, Self Improvement, Visualization | 0 Comments

13th September 2007

Take Baby Steps to a Better Family Relationship…

I know there are many people out there who at times find relationships within the family very straining. They think that their family being the closest to them, ought to understand, ought to be unconditional in support or even ought to giving. Relationships of any sort needs time, commitment, patience, nurturing and communication just to name a few. Never take your family for granted. They will be there for you, they will understand, they will give you support and be giving when it’s due.

Remember I shared earlier about my friend who had some challenges in his family? In my opinion, it all boils down to the very fundamentals. It always helps if you can start visualizing how a happy, united and supportive family you want to have. Just these baby steps will help you go a long way in improving your family relationship…

1) Improve Communication
Communication is the lifeblood of relationships. It is through communication that the family feel connected. That’s when time is spent on talking about trivial matters, daily activities which they want to share or even important issues of life. Take note that it is the effective communication that will help improve the family relationship. Ineffective communication will worsen any relationship. For effective communication, ensure

  • you’re open, honest, yet kind
  • you’re objective and deal with the problem discussed and not the person
  • you clarify any messages when in doubt, otherwise it will lead to more misunderstanding
  • you avoid “mind-reading” and reading between the lines

2) Spend Quality Time Together
It’s never the quantity but always the quality that matters. In the current world that we live in, there’s always so many things to do in so little time. What come may, what ever little time you can set aside for the family, make sure it’s quality time well spent. The family that spends time together helps eliminate isolation, loneliness and most importantly develops an identity or group unity). Good family memories are always built from time spent on family activites. The little things that you do together matters, like

  • having meals together
  • outdoor sport
  • holidays and celebrating birthdays
  • indoor activites like board games, fixing jigsaw puzzles
  • picnics etc

3) Show Appreciation
When you start showing appreciation with your family, friends or even colleagues, it will motivate them, makes them feel good and unknowingly behave positively towards others around them. Always appreciate your family for being there, the little things that they’ve done for you or just remembering birthdays and special occasions. Showing appreciation can be as easy as

  • giving credit and praise for a job well done (regardless how small it is)
  • saying “I love you”, “Thank You” or even “I appreciate that”
  • always looking for the positive, instead of the negative
  • treating family members like your best friends

4) Strengthen Spiritual Wellness
It’s been said that spirituality is a force that can help us reach far beyond ourselves as well as become a part of something larger than ourselves. Family members who attend religious services do have a sense of power in life and togetherness. However, regardless of your spiritual orientation and beliefs, do recognise that human beings do have a spiritual dimension within them. In general, by strengthening your spiritual wellness, it will help the family

  • have a positive outlook in life
  • have a sense of peace and freedom help other families cope during times of need
  • strengthen as a unit as it provides support of others who share similar beliefs

If you have other “baby steps” to share, especially through your personal experience or people whom you know, I’d definitely want to hear from you. In the meantime, enjoy and share with friends whom will benefit.

Have yourself a wonderful day.

Carpe Diem!

posted in Baby Steps, Visualization | 1 Comment

10th September 2007

Take Baby Steps to a Better Career…

I took a detour and lost my way as I was moving along with my baby steps…  :P

Here’s the continuation to the baby steps series to better career… 

If your career appears to be in the doldrums, take time to take stock of where you are and where you want to be. This is especially critical as before you start making any changes or taking baby steps to improve your career, you need to know what’s bothering you, where it “hurts” and what needs to be rectified.

Here are five baby steps you can consider for a better career -
1) Take stock
Ask yourself if you are still aligned with your career goals. Are there good value exchange between you and the company? Be realistic. Don’t cheat yourself into staying on with the company by such self-talk like “Things will get better after the project is over”, “when the economy improves” or “when the additional staff comes on board”. Are you staying on because you’re afraid to change, feel that there’s no choice or are pretty certain things will improve?

If you are staying on and there’s no positive change in sight, ask what will it do to you as a person and your relationships (be it colleagues or family)? Will you always be a foul mood which will impact anybody who comes in your path? If you’re able to see yourself learn and accomplish more in the next 12 months, then plan and make sure it materialises.

2) Focus on what’s important
When committing to a new work assignment, ask yourself how it can add value to your employer or your client? What will you be giving up to accomplish the assignment? How will it enrich your life? Once you’ve committed to the work, file away the list of work you’d completed, so that you can use them at your next performance review or when you ask for a raise/promotion.

3) Don’t be too social
Social support from your colleagues breaks work monotony, improves comaradarie and communication. However, don’t fall into the trap of being too sociable that you don’t have time to finish up your work and “eats” into your official work hours. Learn to say “No” or provide good alternate solutions to colleagues who consistently asks help from you, especially if you have not completed your own tasks. However, if you’ve been assisted during the course of your work by your colleague, then spend time to send a “Thank You” note to show your appreciation. It goes a long way.

4) Update Your Resume
Your resume is a living document. It must be updated as you progress in your career. Ensure that it contains lots of action words and documents accomplishments you have achieved.

5) Take courage and just do it.
Change is the only thing that is constant in this current economic & globalization climate. It is always scary. There is always the possibility that you might fail. But, how will you know if you don’t give it a try? Take courage. Move out of your comfort zone and take calculated risk. Envision yourself succeeding. Model yourself after someone you know who are successful in making an effective change or made that bold step of getting out of his comfort zone.

Here’s a quote by Jack Welch, “Change before you have to.”

Carpe Diem!

posted in Baby Steps, Visualization | 0 Comments

5th September 2007

UNLEASH UNLIMITED POWER

UNLEASH UNLIMITED POWER

Let’s take a break from the Baby Steps series to bring you an update on an Awesome Seminar I attended.  Discover Harness.. And Unleash Unlimited Power Live in Singapore by THREE Renown Speakers namely Allan Pease, Anthony Robbins and Stephen Pierce.

SPEAKER ONE - ALLAN PEASE
The Seminar started with Allan Pease who is the Body Language Expert and he gave us a relay of 6-Key Skills for Success
•  The more important you make someone feel, the more positively they will respond to you
•  How to ask great questions
•  Regularly give sincere compliments
•  How to keep a conversation going
•  How to make people feel instantly positive about you
•  How to empathize with people

Allan Pease shared with us the Spatial Ability of how to react with Male and Female Communications. The Mental Rotations to see things upside down.

SPEAKER TWO - ANTHONY ROBBINS
Anthony Robbins who is the World’s No. 1 Success Coach demonstrated his awesome interactive speech.  He gave us a metaphor to get ourselves in a different stage. He made us to believe in our mind to belief in ourselves. Emotion is what we are after. Emotion is created by motion, if you don’t use it you loose it.

Anthony showed us how to Master your own State Management to Success which 80% is Psychology and 20% is the Mechanics.  In order to succeed we have to change on our focus and take action!  FOCUS ON What you WANT to achieve and your GOAL and you will achieve it!

5-KEYS on What does it Take to MASTER YOUR LIFE
1)  Raise Your Standards
2)  Change your Limiting Beliefs
3)  Model the Strategies that Works
4)  Increase Your Emotional Intensity
5)  Give much more than you Expect to Receive

SPEAKER THREE - STEPHEN PIERCE
Stephen Pierce is the Business Optimization Strategist in the Internet Marketing World.  Stephen states that Every Action You Take You Focus on, Its Not What You Do, Its How You Do It!  Stephen showed us how to be An Internet Profit Taker and Live a Happier, Easier, Fuller and More Satisfying Life.  He showed us How to Create Value to Create Wealth.

Stephen shared with us 7-Steps on How to Go From $0 to $10,000 or More in 90 Days or Less!

Step 1  Market Research
Step 2  Market Research for Income Streams
Step 3  Marketing & Selling Information Products
Step 4  Using Lead Generation Advertising
Step 5  Traffic Generation
Step 6  Automation
Step 7  Acceleration

After listening to all Awesome information shared by these three Speakers, I felt the Unlimited Power within Me.  I am now going to a new State of Managing my Life and Today is the start of a NEW BEGINNING! I MUST and WILL ACHIEVE my goals. Now I MUST take action, put a plan together and EXECUTE IT!

TO A NEW BEGINNING OF SUCCESS!
If you like to share your comments please do so.  Thanks

posted in Allan Pease, Anthony Robbins, Goal Setting, Self Improvement, Stephen Pierce, Success Coach | 1 Comment

1st September 2007

Take Baby Steps to Better Health…

My friend can’t be classified as grossly obese, but definitely overweight and can easily tip the scale to be considered as obese. He complains about feeling tired easily, not having enough energy to spend time with his kids and lovely wife after work, which seems to zap all his energy. Sounds too familiar ?

I have read countless newspaper articles, reports and even heard horror stories relating to health issues such as that of silent killers like heart attacks, strokes or even amputation of extremities. I firmly believe that if the spirit is willing, you can accomplish just about anything. It doesn’t have to be drastic and painly. Just think baby steps for the following -

1) Physical Activity
Exercise seems to have a negative or less than positive connotation like pain, drag or monotonous. We should replace the word Exercise with that of fun, physical activities like dancing, walk in the parks or national park. Get friends and family involved in the physical activities by going for cycling, hiking, skating or even using the hula loop.

If you have been totally sendentary, start with walking two extra flight of steps to your office, park an extra block away from the office or supermarket and walk to your destination. Just think baby steps…

2) Food choices
Increasing physicaly activities may be a good thing, but if no changes are done to what you consume, the positive impact may not be obvious. If you are a coffee drinker, drinking at least 5 cups a day, just cutting out sugar from your coffee, you can easily lose about 12 pounds in a year. Assuming you consume 2 teaspoons of sugar in your coffee. Each teaspoon provides about 16 calories. That will give you 160 calories daily just from 2 teaspoons of sugar for that 5 cups. In a month, that’s about 4800 calories, slightly more than a pound of weightloss. In a year, that’ll translate to about loss of 12 pounds. See, just a small change will reap you benefits without feeling deprived.

3) Other lifestyle changes
A major lifestyle change that will help improve your health dramatically is to rid off cigarette smoking. By eliminating cigarette smoking, you definitely reduce one of the risk factors for cardiovascular disease. The other 3 risk factors are cholesterol levels, high blood pressure and diabetes.

To quit smoking is a tough decision, not quitting is even tougher, especially when you’re challenged in terms of health. Nobody can ever do or say to convince you to stop smoking, unless you really want to. However, if you choose to quit smoking, there are numerous tools and doctors who can help you in both overcoming the addiction and dealing with breaking the habit.

Remember, baby steps here and there can help you in the long run to obtaining better health and an improved life for you and your family.

Share your journey on taking baby steps towards your goals, be it health, wealth, personal development etc. Would love to hear from you.

Carpe Diem !

posted in Baby Steps, Quit Smoking | 3 Comments